Benefits of Lifeguard and swimming for weight loss

Swimming is one of the ancient sports that began thousands of years ago, and it has now become the second most popular sport in the United States of America. It is also suitable for the elderly, and has many benefits for Lifeguard recertification, muscle strength, and increased physical fitness. Joints, and there are several types of swimming, such as freestyle swimming, breaststroke swimming, and backstroke swimming.

Swimming can be a good sport to reduce weight   

But like other exercises it needs to be followed with a diet to achieve this goal, as exercise helps to increase the metabolism, which represents the rate of burning calories in the body, and many factors affect that; Such as gender, body composition, and the activity that the body performs.

Where a person who weighs 68 kilograms burns approximately 400 calories when swimming at a moderate speed for an hour, but this percentage may vary from person to person, as it depends on many other factors; The duration and intensity of swimming, the type and efficiency of swimming, and the weight of the body, and it is worth noting that the faster the swimming and the longer distances, the greater the burning of fat.

The type of free swimming (in English: Freestyle stroke) is the best for burning, and it is preferable to diversify swimming patterns to exercise the various muscles of the body.

It is possible to start swimming to burn fat , by swimming from one to three times a week for a period ranging between 10-30 minutes, and to increase it by five minutes each week, as the gradual exercise helps to avoid injury, and the person may need to take a break during a period Swimming, and for weight loss, it is recommended to eat a meal 30 minutes before starting swimming or any activity that lasts for an hour or more, and this meal can contain carbohydrates to provide the body with energy, and it is preferable to eat a meal that contains a few lean proteins, in addition to a small amount of carbohydrates, immediately after exercise.

Other benefits of Lifeguard and swimming

There are many benefits to the body as a result of swimming, and among these benefits are the following:

Full body exercise:

Swimming helps move the various parts of the body, increases the heart rate without exposing the body to pressure, strengthens the muscles , increases strength and endurance, and it is worth noting that each swimming pattern moves a specific group of muscles.

Strengthening the internal organs of the body:

Swimming strengthens the heart muscle and lungs, and can reduce the risk of death compared to inactive people. Several studies indicated that swimming may help reduce blood pressure and regulate sugar levels in the body.

Reducing joint pain and stiffness:

In addition to reducing physical insufficiency after swimming or cycling, according to a study conducted on people with arthritis, swimming is a safe exercise for people with arthritis, trauma, or disability. Or any health condition that causes difficulty in exercising, and it is worth noting that swimming may reduce pain and improve the healing of injuries.

Useful for asthma patients:

The closed pool environment with high humidity is beneficial for asthma patients, and breathing exercises associated with swimming, such as holding the breath, can increase lung capacity and improve breathing control. On the other hand, some studies indicate that swimming can increase the risk of developing asthma.

This is because of the chemicals that are added to treat the pool water. Therefore, asthmatics are advised to consult a doctor, and to search for pools that use salt water instead of chlorine.

Useful for people with multiple sclerosis:

The extremities of the body float on the water during swimming, which contributes to supporting the body when practicing this activity, and the water provides a slight resistance to the body. One study showed that swimming for a period of 20 weeks significantly reduced the pain suffered by patients with multiple sclerosis, in addition to improving some of their symptoms. Such as fatigue, disability, and depression.

Improving sleep:

Swimming can help sleep better, as a study was conducted on elderly people who suffer from insomnia, and the results were that aerobic exercise helped improve the quality of life and sleep for them, as what suffers from More than 50% of the elderly suffer from insomnia , so these results are beneficial for them. The study focused on various aerobic exercises, and swimming can be a good option for them.

Improving mood:

One of the researches in which a group of dementia patients participated indicated an improvement in their mood after participating in a 12-week program of water sports. It is worth noting that swimming and water activities are not only beneficial for the psyche of people with this disease, but also can improve the mood of healthy people.

Reducing stress:

The researchers found that swimming is a good way to relieve stress, as the researchers conducted a survey on swimmers and found that the sense of tension was significantly reduced after exercising.

A safe sport for pregnant women:

Swimming can benefit the pregnant woman and the fetus , as one of the animal studies found that the mother’s swimming causes changes in the development of the brain of the fetus, and it can also protect the child from developing a type of neurological disease called ischemic hypoxia (in English: Hypoxia-ischemia). ), and a pregnant woman can practice this sport at all stages of pregnancy, and swimming in the first three months of pregnancy may reduce the risk of premature labor and birth defects. It is advised to consult a doctor before practicing any kind of exercise, as some women may suffer from some complications during pregnancy.